Tunturi E 5 User Manual

:: 1E5Owner's Manual :: 2-16GBMode d'emploi :: 17-31FManual del usario :: 32-46EGebruikers gids :: 47-62NL583 1028B© TUNTURI 2000

16 :::: 17TIPS ::ABOUT YOUR HEALTH:: To avoid muscular pain and strain, begin and end each workout by stretching. ABOUT THE EXERCISE

62 :::: 631 173 1057 (incl. 8, el.) A/D2 403 0022 D- 403 0019

2 :::: 3WELCOME TO THE WORLD OF TUNTURI EXERCISING!Your choice shows that you really want to invest in your well-being and condition; it also shows yo

4 :::: 5ADJUSTMENTS ::SETTING THE SEAT HEIGHT AND CORRECT EXERCISING POSITIONThe seat height should be set so that the heal of the foot reaches the pe

6 :::: 7PULSE MEASUREMENT ::1. Push the ear sensor connector into the interface connector.2. Attach the ear sensor to your earlobe.3.

8 :::: 9USER INTERFACE ::FUNCTION KEYSMODE includes constant resistance, constant effort and constant heart-rate workouts. The user interface automati

10 :::: 11PROGPROG includes pre-programmed exercise profi les, memory positions for self-designed profi les and measuring recovery pulse. The resistance

12 :::: 13SET1. To set the heart-rate limit press SET once. The lower heart rate limit is indicated by the text LO and the upper limit

42 :::: 43Level 1 2 3 4 5 6 7 8 9I

14 :::: 15If the display malfunctions proceed as follows:1. Loosen the 6 fastening screws in the top of the user interface (FIGURE 7).