Tunturi E60 User Manual Page 10
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10
O W N E R ’ S M A N U A L
recovery period. This profile is specifically suitable for
the physically fit. With default setting, max. HR value is
160, average HR is 133.
P10 Cardio Interval
0
20
40
60
80
100
120
140
160
180
Duration
BPM
T-RIDE
T-RIDE TRAINING simulates riding a bike on a
natural terrain. During training, you can change gears
using the selection dial and watch the altitude profile.
1. Select T-RIDE.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the
selection dial.
4. Set the ending point for the session using the
selection dial.
5. Start your training session by pedalling. You can
change gears (1–8) using the selection dial. During
training, you can display altitude profile or heart rate
using the selection dial. The heart rate display requires
heart rate measurement.
6. Once you have completed the route, the meter beeps
and the training session ends.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
OWN TRAINING
You can create and save up to 100 training programs on
the meter.
SAVING A PROGRAM
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and confirm your selection.
3. Enter a name for the training session and confirm it
using the selection dial.
IMPORTANT! You can only save programs that are longer
than 10 minutes.
IMPORTANT! To save a training session you will need to
select a username.
USING SAVED PROGRAMS
1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:
A) Replay = repeat a previously saved exercise.
B) Edit = edit the duration of a previously saved
exercise before you start.
C) Race = compete against a previously saved
workout.
NOTE! You can only use programme profiles created
With default setting, max. HR value is 125, average
HR is 112.
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P8. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 170, average HR is 131.
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
BPM
PROFILE P10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
- IMPORTANT SAFETY 2
- INSTRUCTIONS 2
- CONTENTS 2
- ASSEMBLY 3
- HANDLEBAR 4
- ADJUSTMENTS 5
- EXERCISING 5
- OPERATING THE CONSOLE 7
- TRAINING MENU 8
- P10 Cardio Interval 10
- Duration 10
- FITNESS TEST 11
- MAINTENANCE 12
- MALFUNCTIONS 12
- TRANSPORT AND STORAGE 12
- TECHNICAL SPECIFICATIONS 12
- WICHTIGE 13
- SICHERHEITSHINWEISE 13
- HERZLICH WILLKOMMEN IN DER 14
- HINTERE UND VORDERE STÜTZEN 14
- LENKERBÜGEL 15
- EINSTELLUNGEN 16
- TRAINIEREN MIT TUNTURI 16
- FUNKTIONSTASTEN 17
- BETRIEB DES COCKPITS 18
- MENÜ TRAINING 19
- QUICK START 19
- TARGET HR (PULS-KONSTANTE) 19
- TARGET EFFORT 20
- PROGRAMS (TRAININGSPROFILE) 20
- P2 Hill Climb 21
- WARTUNG 24
- BETRIEBSSTÖRUNGEN 24
- TRANSPORT UND LAGERUNG 24
- TECHNISCHE DATEN 24
- QUELQUES CONSEILS 25
- ET AVERTISSEMENTS 25
- ASSEMBLAGE 26
- COMPTEUR 27
- REGLAGES 28
- S’ENTRAINER AVEC TUNTURI 28
- UTILISATION DU COMPTEUR 30
- MENU TRAINING 31
- MANUAL (MODE MANUEL) 31
- TARGET HR 31
- TRANSPORT ET RANGEMENT 36
- CARACTERISTIQUES TECHNIQUES 36
- OPMERKINGEN EN 37
- ADVIEZEN 37
- ACHTER- EN VOORSTEUN 38
- STUURSTANG 38
- AFSTELLING 39
- FITNESS TRAINING MET TUNTURI 40
- MONITORFUNCTIES 41
- TARGET HR PROGRAMMA VOOR DE 43
- STREEFHARTSLAG 43
- PROGRAMS 43
- CONDITIETEST 46
- ONDERHOUD 47
- VERPLAATSEN 47
- TECHNISCHE GEGEVENS 47
- AVVERTENZE 48
- MANUBRIO 49
- REGOLAZIONI 50
- TRAINING CON LA TUNTURI 50
- BATTITO CARDIACO 51
- PANNELLO 52
- USO DEL PANNELLO ELETTRONICO 52
- (TARGET HR) 54
- PREIMPOSTATI) 54
- MANUTENZIONE 58
- TRASPORTO E IMMAGAZZINAGGIO 58
- DATI TECNICI 58
- INFORMACION Y 59
- PRECAUCIONES 59
- SOPORTE TRASERO Y DELANTERO 60
- MANILLAR 60
- CONTADOR 60
- AJUSTES 61
- EJERCICIOS CON TUNTURI 61
- NIVEL DE EJERCICIO 62
- FUNCIONAMENTO DEL INTERFAZ 63
- MENÚ TRAINING 64
- PROGRAMA TARGET HR 65
- (PULSO PROGRAMADO) 65
- MANTENIMIENTO 68
- TRANSPORTE Y ALMACENAMIENTO 69
- DATOS TECNICOS 69
- ANMÄRKINGAR OCH 70
- VARNINGAR 70
- INNEHÅLL 70
- FRÄMRE OCH BAKRE STÖD 71
- JUSTERINGAR 72
- ATT TRÄNA MED TUNTURI 72
- FUNKTIONSTANGENTER 73
- ANVÄNDNING AV MÄTAREN 74
- MENYN TRAINING 75
- ANVÄNDNING AV PROGRAMMET MED 75
- KONSTANT PULS (TARGET HR) 75
- P5 Power Interval 77
- ANVÄNDA SPARADE PROGRAM 78
- UNDERHÅLL 79
- TRANSPORT OCH FÖRVARING 79
- TEKNISKA DATA 79
- HUOMAUTUKSET JA 80
- VAROITUKSET 80
- TAKA- JA ETUTUKIJALKA 81
- POLKIMET 81
- KÄSITUKI 81
- HARJOITTELU 82
- MITTARIN KÄYTTÖ 84
- HARJOITUS-VALIKKO 85
- PIKA-ALOITUS 85
- TAVOITESYKE 85
- KUNTOTESTI 88
- KULJETUS JA SÄILYTYS 89
- TEKNISET TIEDOT 89
- 583 1043 B 92
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