Tunturi F2OO User Manual download pdf (Page 3)

O W N E R ' S M A N U A L • F 2 O O

G B

O W N E R ' S M A N U A L • F 2 O O

4. It will beep for 12 seconds to indicate the

completion of workout which is preset. Press any

key to stop beeping.

REMARKS

1. It is suggested to preset only one item. If more

than one item is set, the rst to reach the preset

value will sound the alarm.

2. For PUL SE window, the monitor will not beep

after reaching the preset value. The display will

be ashing continuously while actual heartbeat

detected is over the preset value.

3. When pressing S ELE CT key, the setting will start

from TIME , DISTA NCE , C A LOR IE S & PU LSE . To

skip from the setting, please do not press SE LEC T

again and wait until the display stops ashing after

programming functions desired. Then, the monitor

will come back to normal and ready to be operated.

ACCUMULATED DISTANCE:

Press and hold R E SE T key, the T I ME window

will present ACCU MU L AT ED DISTA NC E that is

resulted from total distance users have been

exercising. After releasing the key, all the displays

will reset to zero.

SPEED:

Current speed will be shown by the top line of LCD

when exercising.

DISTANCE:

The distance of each workout will be displayed by

the 4th line of the LCD.

CALORIE:

The calories burned will ne displayed by the 2nd

line of LCD.

PULSE: (Perfect pulse system)

To display your current heart rate on the lower

right LCD in beats per minute (BPM). Place the

palms of your hands on the both of the contact

pads and the monitor will show up your current

beat rate in beat per minute (BPM) on the LCD

display. (Please see the drawing below.)

NOTE :

1. If pulse value is not preset, the monitor will

show the default value at 90BPM.

2. If no Pulse Signal input within 16 seconds,

the display will indicate ”P”. It is a power saving

device. Customers can press the up & down keys to

restart Pulse function.

M A I N T E N A N C E

The equipment requires very little maintenance.

Check, however, from time to time that all screws

and nuts are tight. Clean the cycle with a damp

cloth. Do not use solvents.

NOTE ! Never remove the protective covers.

NOTE ! The brake forms a magnetic eld

which may damage the mechanism of a watch or

U S E

CORRECT EXERCISING POSITION

The seat height should be set so that the middle

part of the foot reaches the pedal with the leg

almost straight and the pedal at its lowest point. To

raise or lower the seat:

1. First turn the locking knob counterclockwise.

2. Then pull the locking knob out so that the seat

tube can be moved freely up and down.

3. When the height is right, let go of the knob.

The seat locks into place.

4. Tighten the locking knob clockwise.

NOTE ! Always make sure that the locking knob is

fastened properly before starting to exercise.

The design of the handlebar allows you to

exercise either in an upright position or with the

upper body leaning forward. Remember, however,

always to keep your back straight.

ADJUSTING PEDALLING RESISTANCE

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counterclockwise (- direction) to

decrease resistance. The scale above the knob (1-8)

helps you nd and reset a suitable resistance.

EXERCISING

Working out using an exercise cycle is excellent

aerobic exercise, the principle being that the

exercise should be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and tness. The ability of the

body to burn fat as a fuel is directly dependent on

its oxygen- uptake capacity. Aerobic exercise should

above all be pleasant. You should perspire, but you

should not get out of breath during the workout.

You must, for example, be able to speak and not

just pant while pedalling. You should exercise at

least three times a week, 30 minutes at a time, to

reach a basic tness level. Maintaining this level

requires a few exercise sessions each week. Once

the basic condition has been reached, it is easily

improved, simply by increasing the number of

exercise sessions.

Exercise is always rewarding for weight loss,

because it is the only way of increasing the energy

spent by the body. This is why it is always

worthwhile to combine regular exercise with a

healthy diet. A dieter should exercise daily - at rst

30 minutes or less at a time, gradually increasing

the daily workout time to one hour.

You should start slowly at a low pedalling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart

and circulatory system to excessive strain. As

tness improves, resistance and pedalling speed can

be increased gradually. Exercise efciency can be

measured by monitoring the pulse. The pulse meter

helps you monitor your pulse easily during exercise,

and thus to ensure that the exercise is sufciently

effective but not over-strenuous.

M E T E R

NOTE ! Protect the meter from direct sunlight, as it

may damage the liquid crystal display. Protect the

meter from water and avoid severe impacts, as these

may also damage the meter.

The meter switches on automatically when

you start pedalling or press any key on the meter,

and switches off when you have not pedalled or

pressed a key for about 4 minutes. The readings

accumulated during your workout will be auto-

matically reset when the meter is switched off. You

can also reset the readings by pressing the R E SE T

key.

KEY GUIDE:

SELECT: Select the function to be preset.

: Press to increase the preset values of TI ME ,

DI STA NCE , CA L OR I ES or PU LSE .

: Press to reduce the preset values of TIM E ,

DI STA NCE , CA L OR I ES or PU LSE .

RESET : Reset all the displays to zero except

ACC UMU L AT ED DI STA NCE .

DETAILS OF OPERATION:

AUTO POWER ON / OFF:

The monitor will be turned on automatically be

pressing any key to start exercise. On the contrary,

it will be turned off automatically if the monitor

does not detect any signal within 256 seconds after

stopping exercising.

AUTO START/STOP:

The moment to start practising, the monitor will

display the progress of the exercise. When stopping

the workout, all the displays will be frozen until the

monitor turns off or begins to exercise again.

TIME:

If TI ME is not preset, it will count up in one-

second increment. TI ME will be displayed by the

last line of LCD.

HOW THE PRESET TIME;

DISTANCE, CALORIE & PULSE:

1. Press SE L EC T key until the window which is

going to be preset is ashing.

2. Press or until desired number is displayed.

3. When start to exercise, the monitor will begin

to count down.

the magnetic identication tape of a credit or cash

card if they come into immediate contact with the

magnets. Never attempt to detach or remove the

magnet fork of the magnetic brake.

If you notice a malfunction during use,

contact the dealer. Always give the model and

serial number of your device, please state also

the nature of the problem conditions of use and

purchase date.

In spite of continuous quality control,

individual defects and malfunctions may occur

in individual components. It is in most cases

unnecessary to take the whole cycle for repair, as it

is usually sufcient to replace the defective part.

CHANGING BATTERIES

If the meter display fades considerably or

completely, change the batteries.

Detach the lid of the battery casing at the back

of the meter and remove the old batteries. Place

the new batteries in the holder (2 x 1.5 V AA) and

push the battery casing lid back into place.

T R A N S P O R T A N D S T O R A G E

The cycle is easy to move by pushing along on the

integrated transport wheels. Tilt the cycle from the

front and push along the oor on the wheels at the

front support.

To prevent malfunctioning of the cycle, store

in a dry place with as little temperature variation as

possible, protected from dust.

D I M E N S I O N S

Length......87 cm / 34” Width .......61 cm / 24”

Height....127 cm / 50” Weight ... 31 kg / 69 lbs

All Tunturi models are designed to meet the

electromagnetic compatibility directive, EMC and

are afxed with the CE conformity marking.

NOTE ! The instructions must be followed

carefully in the assembly, use and maintenance

of your equipment. The warranty does not

cover damage due to negligence of the assembly,

adjustment and maintenance instructions described

herein. Changes or modications not expressly

approved by Tunturi Oy Ltd will void the user's

authority to operate the equipment!

Due to our continuous policy of product

development we reserve the right to change

specications without notice.

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