Tunturi E40 User Manual Page 6
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6
O W N E R ’ S M A N U A L
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure
is your own heart rate.
HEART RATE MEASUREMENT WITH HANDGRIp
SENSORS
Heart rate is measured from the hands using the sensors
located on the handlebars. The sensors measure electric
impulses, which are formed when a person’s heart beats.
Measurement is started by touching both handlebar
sensors simultaneously. To ensure reliable heart rate
measurement, skin must be slightly moist and skin
contact with sensors must be continuous. If skin is too
dry or too wet, the heart rate measurement operation
from the hands is less reliable. Try to keep your upper
body and palms relaxed and still.
TELEMETRIC HEART RATE MEASUREMENT
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of
the transmitter fastened to the chest transmit the
pulses from the heart to the console by means of an
electromagnetic field.
NOTE! If you are fitted with a pacemaker, please consult
a physician before using a wireless heart rate monitor.
If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes
on the transmitter belt with saliva or water. Fasten
the transmitter just below the chest with the elastic
belt, firmly enough so that the electrodes remain in
contact with the skin while exercising, but not so tight
that normal breathing is prevented. If you wear the
transmitter and belt over a light shirt, moisten the shirt
slightly at the points where the electrodes touch the
shirt. The transmitter automatically transmits the heart
rate reading to the console up to a distance of about 1
m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric
heart rate measurement devices next to each other,
the distance between them should be at least 1.5 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
fibers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart
rate measurement. Please note that a mobile phone,
television and other electrical appliances form an
electromagnetic field around them, which will cause
problems in heart rate measurement.
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
220 - AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
1
2
3
4
5
KEYS
1. BACK/STOp
Use the BACK/STOP button to navigate back towards
the main menu. During training, you can stop or pause
- IMpORTANT SAFETY 2
- INSTRUCTIONS 2
- CONTENTS 2
- ASSEMBLY 3
- HANDLEBAR 4
- ADJUSTMENTS 5
- EXERCISING 5
- HEART RATE 6
- OpERATING THE CONSOLE 7
- TRAINING MENU 8
- OWN TRAINING 10
- USING SAVED pROGRAMS 11
- FITNESS TEST 11
- MAINTENANCE 12
- MALFUNCTIONS 12
- TRANSpORT AND STORAGE 12
- TECHNICAL SpECIFICATIONS 12
- WICHTIGE 13
- SICHERHEITSHINWEISE 13
- HERZLICH WILLKOMMEN IN DER 14
- HINTERE UND VORDERE STÜTZEN 14
- LENKERBÜGEL 15
- EINSTELLUNGEN 16
- TRAINIEREN MIT TUNTURI 16
- FUNKTIONSTASTEN 17
- BETRIEB DES COCKpITS 18
- MENÜ TRAINING 19
- QUICK START 19
- TARGET HR (pULS-KONSTANTE) 19
- TARGET EFFORT 20
- WARTUNG 24
- BETRIEBSSTÖRUNGEN 24
- TRANSpORT UND LAGERUNG 24
- TECHNISCHE DATEN 24
- QUELQUES CONSEILS 25
- ET AVERTISSEMENTS 25
- ASSEMBLAGE 26
- COMpTEUR 27
- REGLAGES 28
- S’ENTRAINER AVEC TUNTURI 28
- UTILISATION DU COMpTEUR 30
- MENU TRAINING 31
- MANUAL (MODE MANUEL) 31
- TARGET HR 32
- OWN TRAINING (ENTRAÎNEMENT 34
- TRANSpORT ET RANGEMENT 36
- CARACTERISTIQUES TECHNIQUES 36
- OpMERKINGEN EN 37
- ADVIEZEN 37
- ACHTER- EN VOORSTEUN 38
- STUURSTANG 38
- AFSTELLING 39
- FITNESS TRAINING MET TUNTURI 40
- MONITORFUNCTIES 41
- MENU USER 42
- TARGET HR pROGRAMMA VOOR DE 43
- STREEFHARTSLAG 43
- EIGEN TRAINING 45
- CONDITIETEST 46
- ONDERHOUD 47
- VERpLAATSEN 47
- TECHNISCHE GEGEVENS 47
- AVVERTENZE 48
- MANUBRIO 49
- REGOLAZIONI 50
- TRAINING CON LA TUNTURI 51
- USO DEL pANNELLO ELETTRONICO 52
- (TARGET HR) 54
- ALLENAMENTO pERSONALE 56
- USO DEI pROGRAMMI MEMORIZZATI 56
- MANUTENZIONE 58
- TRASpORTO E IMMAGAZZINAGGIO 58
- DATI TECNICI 58
- INFORMACION Y 59
- SOpORTE TRASERO Y DELANTERO 60
- MANILLAR 60
- AJUSTES 61
- EJERCICIOS CON TUNTURI 62
- CONTADOR 63
- FUNCIONAMENTO DEL INTERFAZ 63
- MENÚ TRAINING 64
- (pULSO pROGRAMADO) 65
- USO DE pROGRAMAS GUARDADOS 67
- MANTENIMIENTO 68
- TRANSpORTE Y ALMACENAMIENTO 69
- DATOS TECNICOS 69
- ANMÄRKINGAR OCH 70
- VARNINGAR 70
- INNEHåLL 70
- FRÄMRE OCH BAKRE STÖD 71
- JUSTERINGAR 72
- ATT TRÄNA MED TUNTURI 73
- ANVÄNDNING AV MÄTAREN 74
- MENYN TRAINING 75
- ANVÄNDNING AV pROGRAMMET MED 75
- KONSTANT pULS (TARGET HR) 75
- ANVÄNDA SpARADE pROGRAM 78
- UNDERHåLL 79
- TRANSpORT OCH FÖRVARING 79
- TEKNISKA DATA 80
- HUOMAUTUKSET JA 81
- VAROITUKSET 81
- TAKA- JA ETUTUKIJALKA 82
- KÄSITUKI 82
- K Ä Y T T Ö O H J E 83
- HARJOITTELU 84
- MITTARIN KÄYTTÖ 85
- HARJOITUS-VALIKKO 86
- TAVOITESYKE 86
- TAVOITETEHO 87
- VALMISOHJELMAT 87
- OMAT HARJOITUKSET 89
- KUNTOTESTI 89
- KULJETUS JA SÄILYTYS 90
- TEKNISET TIEDOT 90
- O W N E R ’ S M A N U A L 92
- www.accelltness.com 96
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