Tunturi E6 User Manual download pdf (Page 7)

OWNER'S MANUAL

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The meter switches on automatically when the

cycle is connected to the power source. The display

gives out a short beep after which all the functions

are at zero. If you do not press a key, or pedal for

more than 5 minutes, the meter automatically

switches off.

QUICK START

1. Switch on the meter or press ENTER after

pressing the

RESET key.

2. You can adjust the effort level (1-32) with the

arrow keys, and the columns indicate the chosen

effort level.

3. Begin your workout.

MANUAL

1. Select the manual function by pressing the

MANUAL key after the meter has been switched on

or after pressing the

RESET key.

2. The TIME display will start to ﬂ ash. Choose the

desired duration of workout by using the arrow

keys (10-90 minutes in steps of 5 minutes). Press

ENTER. The equipment uses this value to calculate

the duration of the different effort levels during the

program.

3. Enter your weight by using the arrow keys

(default value 70 kg in the

DISTANCE window). The

display reads

KG . Press ENTER.

4. Begin your workout.

5. You can adjust the effort level (1-32) with the

arrow keys, and the columns indicate the chosen

effort level.

Programs can be saved in the memory of the meter.

WATT CONTROL PROGRAM

Exercising within a certain effort range affects the

system in different ways, just as exercising within

a certain pulse range does. If you exercise at too

low an effort level for your condition, you will not

necessarily achieve the desired result even if you

exercise regularly. The

WATT CONTROL program

enables training at a certain effort level, e.g. at 100

watts.

1. Select the WATT CONTROL program by pressing

the

WATT CONTROL key after the meter has been

switched on or after pressing the

RESET key.

2. The EFFORT display will start to ﬂ ash. Set the

desired effort value in watts (20-400 W in steps

of 10 W, default 100 W) by using the arrow keys.

Press

ENTER.

3. The TIME display will start to ﬂ ash. Choose the

desired duration of workout by using the arrow

keys (10-90 minutes in steps of 5 minutes). Press

ENTER. The equipment uses this value to calculate

the duration of the different effort levels during the

program.

4. Enter your weight by using the arrow keys

(default value 70 kg in the

DISTANCE window). The

display reads

KG . Press ENTER.

5. Begin your workout.

6. You can adjust the proﬁ le effort level with the

arrow keys, and the columns in the display indicate

the chosen effort level.

Programs can be saved in the memory of the meter.

PROGRAMS

This program contains ready-made training

profiles. The program changes the effort / heart

rate level during your workout. The display shows

the profile and the changes. The pre-programmed

profiles are designed to make your training routine

more varied and interesting: you can use any of

the profiles as the basis for your workout, but you

should adjust the effort range before or during the

exercise session to suit your fitness level by using

the arrow keys.

PROFILE P1. 3-peak effort profile for the

improvement of oxygen uptake capacity. With

peaks relatively short in duration, this profile is

suitable for beginners. With default setting, max.

watt value is 182, average watt value is 121

PROFILE P2.

3-peak effort profile for the

improvement of oxygen uptake capacity. With

relatively longlasting peaks, this profile is

specifically suitable for the physically fit. With

default setting, max. watt value is 154, average watt

value is 122.

PROFILE P3. Multi-peak effort profile for the

improvement of explosive strength. Peaks are

relatively short in duration, and the level of effort

varies irregularly. This profile is suitable for all

fitness levels. With default setting, max. watt value

is 182, average watt value is 120.

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Tunturi E6 User Manual Page 7

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