Tunturi E6 User Manual Page 8
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8
OWNER'S MANUAL
•
E6
PROFILE P4. Uphill effort profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until
the closing phase of the profile. This profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 210, average watt
value is 133.
PROFILE P5. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value
is 136, average HR is 119.
PROFILE P6. Uphill heart rate profile where the
heart rate increases steadily until the midpoint
of the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 157, average HR is 126.
PROFILE P7. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
suitable for all fitness levels. With default setting,
max. HR value is 155, average HR is 131.
PROFILE P8. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks
are relatively longlasting, with each followed by a
steady recovery period. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 170, average HR is 137.
1. Press PROGRAMS after the meter has been
switched on or after pressing
RESET.
2. Select desired the program (P1-P8) with the
arrow keys or with the
PROGRAMS key. Press
ENTER.
3. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press
ENTER. The equipment uses
this value to calculate the duration of the different
effort levels during the program.
4. Enter your weight by using the arrow keys
(default value 70 kg in the DISTANCE window). The
display reads KG. Press
ENTER.
5. Begin your workout. If the set effort / heart rate
value seems too strenuous or easy, change the value
by using the arrow keys. The display shows the
present effort / heart rate level.
TARGET HR PROGRAM
The TARGET HR program enables training at
the requested pulse level. The program requires
measurement of heart rate.
1. Select the TARGET HR program by pressing
TARGET HR after the meter has been switched on or
after pressing
RESET.
2. The HR display will start to fl ash. Set the desired
heart rate value (default 110 bpm) by using the
arrow keys. Press
ENTER. NOTE! The preset value
can be changed during the training.
- OWNER'S MANUAL 2
- SUPPORTS 3
- HANDLEBAR 4
- TRANSFORMER 4
- SEAT HEIGHT 4
- EXERCISE LEVEL 5
- MEASURING HEART RATE 5
- REMARKS ON TELEMETRIC 5
- MEASUREMENT 5
- KEYS AND DISPLAYS 6
- WATT CONTROL PROGRAM 7
- TARGET HR PROGRAM 8
- MEMORY FUNCTION 9
- SAVING THE PROGRAMS 9
- RUNNING THE PROGRAMS 9
- ERROR CODES 9
- BETRIEBSANLEITUNG 10
- STANDPROFILE 12
- LENKERROHR 12
- NETZANSCHLUSS 12
- SITZHÖHE 12
- DAS TRAININGSNIVEAU 13
- HERZFREQUENZSMESSUNG 14
- DRAHTLOSE HERZFREQUENZMESSUNG 14
- ANZEIGEN UND FUNKTIONEN 14
- QUICK START 15
- WATT CONTROL TRAINING 16
- PROGRAMS (TRAININGSPROFILE) 16
- TARGET HR PROGRAMM 17
- (HERZFREQUENZ-KONSTANTE) 17
- TABLE DES MATIERES 20
- SUPPORTS ARRIERES 21
- BARRE DU GUIDON 22
- CORDON D’ALIMENTATION 22
- NIVEAU D’ENTRAINEMENT 23
- MESURE DU POULS 23
- MESURE DU POULS SANS FIL 23
- FONCTIONS 24
- MODE MANUAL 25
- PROGRAMME WATT CONTROL 26
- PROGRAMS 26
- (PROFILS PREPROGRAMMES) 26
- PROGRAMME TARGET HR 27
- (POULS CONSTANT) 27
- MEMOIRE (MEMORY) 27
- SORTIE DES PROGRAMMES MIS EN 28
- CODES D’ERREUR 28
- MODE D'EMPLOI 29
- MANUALE D'USO 30
- PIEDI DI APPOGGIO 31
- MANUBRIO 31
- CAVETTO DI ALIMENTAZIONE 32
- SEGGIOLINO 32
- LIVELLO DEGLI ESERCIZI 32
- RILEVAZIONE DELLE PULSAZIONI 33
- CONSIGLI SULLA RILEVAZIONE 33
- TELEMETRICA 33
- TASTI E FUNZIONI 34
- FUNZIONE MANUALE 35
- PROGRAMMA WATT CONTROL 35
- PROGRAMMA A PULSAZIONE 36
- COSTANTE (TARGET HR) 36
- FUNZIONE MEMORIA 37
- SALVATAGGIO DEI PROGRAMMI 37
- USO DEI PROGRAMMI 37
- CODICI DISFUNZIONI 37
- MANUAL DEL USARIO 39
- SOPORTES 40
- MANILLAR 40
- CABLE DE CONEXIÓN 41
- NIVEL DE EJERCICIO 41
- MEDIDA DEL PULSO 42
- TELEMETRICA DEL PULSO 42
- TECLAS Y FUNCIONES 42
- FUNCIONAMIENTO DEL CONTADOR 43
- ELECTRONICO 43
- FUNCION MANUAL 43
- PROGRAMA WATT CONTROL 44
- FUNCION PROGRAMS 44
- (PERFILES DE EJERCICIO) 44
- PROGRAMA TARGET HR (PULSO 45
- PROGRAMADO) 45
- FUNCION DE MEMORIA 46
- SALVAR LOS PROGRAMAS 46
- EJECUCION DE LOS PROGRAMAS 46
- CÓDIGOS DE ERROR 46
- HANDLEIDING 48
- KG lichaamsgewicht 48
- VOOR- EN ACHTERSTEUN 49
- STUURKOLOM 49
- TRANSFORMATOR 50
- TRAININGS NIVEAU 50
- HARTSLAG METEN 51
- FUNCTIES VAN DE TOETSEN 52
- MANUAL PROGRAMMA 53
- WATT CONTROL PROGRAMMA 53
- INNEHÅLL 57
- NÄTSLADD 59
- HANDSTÖDEN 59
- PEDALERNA 59
- TRÄNINGSNIVÅ 59
- PULSMÄTNING 60
- TRÅDLÖS PULSMÄTNING 60
- OBSERVERA NÄR DU ANVÄNDER 60
- KNAPPAR OCH FUNKTIONER 60
- ANVÄNDNING AV MANUAL 61
- FUNKTIONEN 61
- ANVÄNDNING AV WATT CONTROL 62
- PROGRAMMET 62
- PROGRAMS (TRÄNINGSPROFILER) 62
- ANVÄNDNING AV PROGRAMMET MED 63
- KONSTANT PULS (TARGET HR) 63
- MINNESFUNKTION (MEMORY) 63
- SPARANDE AV PROGRAM 63
- KÖRNING AV PROGRAM 63
- KODER FÖR FEL 64
- SISÄLLYSLUETTELO 65
- TUKIJALAT 66
- KÄSITUKI 66
- MUUNTAJA 67
- POLKIMET 67
- OIKEA HARJOITUSTASO 67
- SYKEMITTAUS 68
- LANGATON SYKEMITTAUS 68
- HUOMIOI LANGATONTA 68
- SYKEMITTAUSTA KÄYTTÄESSÄSI 68
- NÄPPÄIMET JA TOIMINNOT 68
- TARGET HR (VAKIOSYKEOHJELMA) 71
- MUISTITOIMINTO (MEMORY) 72
- OHJELMIEN TALLENTAMINEN 72
- VIKAKOODIT 72
- KÄYTTÖOHJE 73
- 583 1031 A 76
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