Tunturi E85S User Manual download pdf (Page 10)

OWNER’S MANUAL

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E85S E85

MEMORY FUNCTION

Each four users can save a total of five own exercise

programmes in the meter’s memory.

SAVING THE PROGRAMS

1. When you wish to save a program in the memory,

press the MEMORY key after your workout session.

The display shows the memory places: the used memory

places show a training profile.

2. Choose the desired memory location (1-5) by using

the arrow keys. Press ENTER. Your program is now

saved in the memory. NOTE! To save a programme, you

need to exercise for 10 minutes or more.

3. You can replace a previously saved programme with

a new one. The meter will prompt you to confirm. Use

the arrow keys to select and press ENTER to confirm.

RUNNING THE PROGRAMS

1. Press MEMORY.

2. Select the desired programme mode with the arrow

keys.

A) Repeat = repeat a previously saved exercise.

B) Edit = edit the duration of a previously saved exercise

before you start.

C) Race = compete against a previously saved workout.

NOTE! You can only use programme profiles created in

the Manual function. These profiles show effort as a

constant torque (Nm).

3. Press ENTER to confirm your selection.

A) Repeat = start pedalling to begin the exercise. You can

adjust the effort level with the arrow keys.

B) Edit = select the duration of the exercise with the

arrow keys (set the time to 10-180 minutes). Start

pedalling to begin the exercise. You can adjust the effort

level with the arrow keys.

C) Race = select the race mode with the arrow keys

(time: the distance you can pedal in the specified

time, or distance: how fast you can cover the specified

distance) and press ENTER to confirm your selection.

The display shows a previously saved programme

profile: start pedalling to begin the race. The bottom of

the display shows your speed (km/h) and tells whether

you are behind or ahead of the programme’s most

recently saved exercise. Your distance to the previously

saved session is also displayed: a blue vertical line

represents the previously saved exercise.

4. Finish the program by pressing MEMORY once, after

which you can save the program in the console memory,

or by pressing RESET twice, after which the console

switches to its initial state.

MAINTENANCE

The equipment requires very little maintenance. Check,

however, from time-to-time that all screws and nuts are

tight.

After exercising, clean the equipment with a soft,

absorbent cloth. Do not use solvents. Sweat may cause

corrosion: we recommend therefore that you protect all

metal surfaces outside the plastic covers with teflon or

car wax.

PERFORMING THE TEST

1. The display shows the selected test step type. Start

pedalling to begin the test. A red diagram that updates

as you progress in the test represents your heart rate. A

discontinuous line in red indicates your target heart rate.

2. Once the target heart rate level has been achieved,

the meter gives an audio signal and displays a message.

We recommend that you end the test here, unless you

are relatively fit. If you have set your target heart rate

correctly (that is, if you have calculated your maximum

heart rate accurately enough), continuing the test

beyond this point will not increase the accuracy of the

result.

3. Once you have achieved your target heart rate, you

can end the test by pressing ENTER or letting the

pedals come to a stop. The meter will now switch to the

test result display:

A) Aerobic fitness = an estimate of your fitness level in

your regular effort zone, which gives the best indication

of the state of your health-related fitness.

B) MET value = a reading that shows the multiple of

your maximum oxygen uptake at complete rest.

C) ml/kg/min = a reading that tells how many millilitres

of oxygen per kilogram of body weight per minute your

body consumes.

D) l/min = a reading that tells your oxygen uptake in

litres per minute. Unlike the above values, l/min does

not take account of the user’s body weight.

E) Wmax = an estimate of your maximal exercise power,

measured in watts.

F) W/kg = the ratio of your maximal exercise power to

your weight.

4. Press ENTER to exit the test mode.

TARGET HR PROGRAM

The TARGET HR program enables training at

the requested pulse level. The program requires

measurement of heart rate.

1. Press Target HR.

2. Set the desired heart rate value (80-220) by using the

arrow keys. Press ENTER.

3. Select the target value (time, distance, energy

consumption) for your desired exercise with the arrow

keys. Press ENTER to confirm.

4. Set the training target value with the arrow keys:

time (SET TIME, 10-180 minutes), distance (SET

DISTANCE, 3-100 km) or energy consumption (200-

8000 kJ). Press ENTER to confirm.

5. Start pedaling to begin your workout. You can adjust

the effort level (80-220 bpm) with the arrow keys, and

the columns indicate the chosen effort level. To alternate

between effort and heart rate display during the exercise,

press ENTER. To get the heart rate readout, you need

to use a heart rate monitor.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. Finish the program by pressing MEMORY once, after

which you can save the program in the console memory,

or by pressing RESET twice, after which the console

switches to its initial state.

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Tunturi E85S User Manual Page 10

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